Caviar is a special delicacy, a symbol of luxury, gourmet enjoyment and sophistication. From a biological point of view, caviar is a round egg of female fish. The best known and valued red caviar of salmonids in the North Pacific and the caviar of sturgeon family fish. Red salmon caviar is more valued in Europe. Caviar is more nutritious than meat, milk, and many other products. 100 g of caviar contains 270-280 kcal. Black caviar is very useful if the body lacks iron and hemoglobin. The substances in red caviar normalize blood pressure, promote cell renewal, improve heart function, and the magnesium in them has a relaxing effect. It has been found that caviar has a particularly positive effect on skin cells, inhibits the aging process, and restores damaged areas. Very useful creams and masks that contain caviar extracts that effectively smooth out wrinkles. Lovers of bodybuilding or other active sports also appreciate caviar, as it is believed that one teaspoon of this delicacy a day provides the body with trace elements, fatty acids Omega-3, strengthens immunity, and activates the activity of the heart muscle.